Creatine

Creatine is among the most well-researched and effective supplements. It can help with exercise performance by rapidly producing energy during intense activity.

The primary benefit of creatine is an improvement in strength and power output during resistance exercise. When used in conjunction with resistance exercise, creatine has been shown to help increase muscle mass.

Beta-Alanine

Beta-alanine is the building block of carnosine, a molecule that helps buffer acid in muscles, increasing physical performance in the 60–240-second range (most beneficial when training in sets of 8–15 repetitions.

Beta-alanine can aid lean-mass gain by improving the total amount of work capacity that can be accomplished. Simply put, it helps you do more and get the most out of your sessions.

Leucine

Leucine is one of the three branched chain amino acids and is an activator of the protein known as mTOR, which then induces muscle protein synthesis.

According to research, Leucine appears to be the most potent of all amino acids in stimulating muscle protein synthesis which is key for improved recovery.

Betaine Anhydrous

When taken at 1.25g twice daily, betaine has been linked to increased power output and for increases in workout volume and endurance